| If you are struggling to lose belly fat but workout | | | | Soy also contains phyto-estrogens, that is a source |
| every day and think you are very physically fit, then | | | | of estrogen that is not natural to the body. In both |
| you better take a closer look at what you're eating. | | | | men and women, these compounds can cause a |
| Truth be told, there are a lot of foods out there that | | | | hormonal imbalance that will cause your body to hold |
| can cause your body to store fat and make it nearly | | | | on tight to any fat you have or consume. |
| impossible to burn fat off your body no matter how | | | | Light Beer Keeps You Fat |
| hard you workout. Here are 2 of those foods that | | | | I know that a lot of people have switched to light |
| you should watch out for. | | | | beer because it is lower in carbs and calories so |
| Soy Is NOT A Health Food | | | | therefore less fattening. Truthfully though, most |
| It seems like most of America (and other countries) | | | | people who think this way simply drink more light |
| have fallen for yet another ploy by the media | | | | beers, more than making up for any calories or carbs |
| spouting that soy is a health food and you should eat | | | | they were saving by drinking it in the first place. |
| it regularly to get thinner. The truth of the matter is | | | | Plus the hops in all beer contains estrogenic |
| that this is just false. There are several aspects of | | | | compounds, which will make you fat especially on |
| soy that make it terrible for the human body. | | | | your stomach (hence the name 'beer belly'). This can |
| Out of all the farmed products in the world, soy has | | | | be remedied by drinking less darker beer (and less |
| one of the highest concentrations of pesticides in it. | | | | often) since dark beers also contain good |
| Pesticides are know to lead to all sorts of health | | | | antioxidants and some vitamins. Or you can |
| complications and should never be considered food | | | | alternative have a glass of wine here and there, since |
| (of course!). | | | | it is a decent source of antioxidants as well. |
