Beer And Fitness - Can You Drink Beer And Stay Fit?

week I was asked an interesting question concerningexpended through exercise).
drinking beer and exercising. It seems that a formerCalories IN < Calories Out (burned) = Weight Loss
Navy Radioman has developed quite a gut sinceIf you can add exercise into your schedule for 20-30
retiring, and was curious about whether he shouldminutes a day, your daily consumption of alcohol (1-2
give up his beer to lose weight? Not only does thebeers) will not have any additional impact on your gut.
gentleman enjoy drinking about 2-4 beers daily, heTo lose your beer belly, you REALLY have to watch
also has quit exercising. Moderate beer consumption isyour food and beverage intake, drink 2-4 quarts of
actually healthy, so I set out to define "moderate" aswater a day, AND fit fitness into your world. THERE
well as educate on the basics of caloric intake andIS NO OTHER HEALTHY ANSWER! The exercise and
caloric expenditure. The radioman is not sufferingworkout ideas below can get you started on your
from a beer belly but an INACTIVITY BELLY! Yes,calorie burning plan:
you can still drink beer and be very fit.Workout #1: This is a great full body calorie burner:
Over 90 million Americans enjoy drinking beer!Repeat 3-5 times
Drinking moderately has been proven by manyWalk, run or bike 5:00
doctors, as well as the New England Journal ofSquats - 20
Medicine, to be a healthy component of longevity. InPushups - 10-20
fact, moderate consumption of alcohol, including beer,Situps or Crunches - 20
has been proven to reduce the effects of highWorkout #2: Swimming and elliptical gliding (cross
cholesterol, heart disease, some forms of cancer andcountry skiing) burn the most calories per hour (This
even impotence.workout can burn up to 1000 calories in one hour!)
Anything done in excess is naturally unhealthy.Swim 20-30 minutes non-stop
"Moderation" is defined by most doctors as 1-2 beersElliptical Glide 20-30 minutes
a day. And NO, you cannot save up through theThere is no reason why you cannot have "six pack
week and catch up on the weekend drinking 10-12abs" and still drink a six pack a week. Once again,
beers in an evening. That is NOT moderation. Thereexcessive beer drinking is not recommended by
is even a US Beer Drinking Team that links beeranyone in the health industry. If you simply enjoy
enthusiasts and promotes moderation, responsibility,drinking beer and are serious about your health,
and healthy living.moderation in drinking alcohol and eating foods high in
The average can of beer has over 100 calories.calories, combined with habitual daily exercise is your
Drinking one beer is equivalent to eating a chocolateticket to reaching your goals. I now have a series of
chip cookie. Drinking four is equal to eating a Big MacWorkout plans that cater to all levels of fitness and
Hamburger. In order to lose weight, you have to burncan help you with developing a healthy diet with
off these extra calories as well as the other caloriesproper food choices - the Beginner, Intermediate, and
that you ate for breakfast, lunch and dinner. EvenAdvanced 45 Day plans sold on Store. For those who
the lightest of beers has the empty calories ofare into strength training, I have recently developed
alcohol, which is the cause of poor health if done ina weight training plan called "Beer and Barbells" that
excess and without a regular exercise routine.allows you to use the additional calories of beer, or
Unfortunately, too many Americans live under one ofmilk shakes if you are under 21, to gain mass and
the worst stereotypes placed on a human being -strength.
the BEER BELLY, or as I call it, the inactivity belly.Adding exercise daily and observing the dietary
The "inactivity" belly is caused by excess calories inrecommendations in these eBooks will enable you to
your diet AND lack of activity to burn the extrabe the person you were yesterday without changing
calories. The solution to lose your beer belly is aswho you are today.
simple as calories in must be less than calories out (or