| A large percentage of men have beer bellies. The | | | | Men with high levels of visceral fat cannot easily say |
| question now is: Is it true that beer bellies are | | | | bye bye beer belly! This is for the fact that they |
| acquired by just bingeing on beer? Or are there other | | | | need to follow a strict diet and exercise regimen that |
| factors that can contribute on having a beer belly? | | | | will burn those excess fat and tone the abs area. |
| First off, beer belly is a classic pot or pregnant belly | | | | You will be wondering why men store fat around the |
| that is basically a stomach with thick layers of fat | | | | waistline. Well, it is important to note that fat stored |
| that hides the abdominal muscles, if there is any. The | | | | in waistline is different from a beer belly. A beer belly |
| most logical answer to the questions is YES. Bingeing | | | | means a bulging and distended stomach. This is far |
| on beer is the most common cause of beer belly | | | | different from a fat belly. Fat is commonly trapped in |
| thus the name ‘beer belly'. Several bottles of | | | | the waist area or belly button because of the |
| beer frequently can grow and expand the stomach | | | | complex hormonal interactions. This is also caused by |
| no matter what the individual's body fat level is. | | | | the increased sensitivity of Cortisol in men. Cortisol is |
| Regular men usually consume over 6 pints of beer in | | | | what causes excess calories to be stocked as fat |
| an evening. The pressure of stocking pints of high | | | | around the belly. |
| calorie beer will definitely swell even the leanest | | | | So what is the best way in order to say bye bye |
| person's belly. So if you are among these men who | | | | beer belly? The answer is simple! Stop drinking beer! |
| really love beer and are in any way addicted to it, it | | | | Yes, this is the most effective way to get rid of |
| is impossible to say bye bye beer belly in an instant if | | | | your beer gut. But of course this alone is not |
| you are thinking about losing it. Though it is stated | | | | enough to completely lose the beer belly. Proper diet |
| here that beer belly is caused enormously by drinking | | | | and aggressive exercise is a must. There is no magic |
| beer, there are also other reasons that cause beer | | | | cure for a bulging belly button. Only sensible diet and |
| belly. One is the high level of visceral fats. This is the | | | | exercise programs are the cure to totally get ripped |
| internal fat or commonly called as the "gut fat". This | | | | belly. |
| is located underneath the abdominal muscles. | | | | |
