| It would be great to drink all the beer you want and | | | | difficult to lose. |
| not have any of the effects. Although getting some | | | | Beer and alcohol helps prevent the burning of fat |
| of those effects often will be a good reason for | | | | (using fat for the body's energy). When person |
| drinking it. Drinking a few beers can be very relaxing | | | | consuming it metabolizes the alcohol, the process |
| but also give you a nice little buzz sometimes. | | | | assists in preventing him or her from appropriately |
| However, it may also give you some negative | | | | metabolizing fat. |
| effects like help in making you fat. | | | | Think of the calories inside beer as no more than |
| Certainly, a couple of drinks during the weekend or | | | | empty calories that actually take the room of calories |
| for some type of infrequent special occasion most | | | | you should have in their place. Although there might |
| likely won't affect your overall fat one way or | | | | be some nutritional value inside, it is minimal. It will be |
| another. Of course, this really is assumes that you do | | | | much better to have some good food value calories |
| some exercise once in a while. If you are trying to | | | | that help your body instead of hurt. |
| lose weight, these few beers may have some type | | | | Whether you are attempting to lose weight or not, |
| of impact but not anything major. Still, any choices | | | | drinking too much beer or alcohol will be |
| you make regarding drinking or eating will either help | | | | self-defeating. It might be okay to drink a few during |
| or hurt you every time. | | | | the weekend. A few means maybe one or two but |
| Obviously, having the ability to enjoy life may include | | | | not much more than that. Remember that whenever |
| having a few drinks with your friends or family once | | | | you're taking in drinks or food, except for water, |
| in a while. I certainly cannot hold that against you? | | | | you'll be ingesting calories. They don't have to be fat |
| You really need to balance your life to get some | | | | calories to become fat in your body. |
| enjoyment every once in a while. | | | | If you look at almost anyone that drinks a lot of |
| However, drinking more than a few drinks of beer or | | | | beer everyday, you'll see that on average many of |
| alcohol everyday could be a great deterrent from | | | | them gain a lot of their fat in their stomach. Most |
| keeping your current weight and/or reducing it. It's | | | | experts see this generating fat around the |
| hard to avoid consuming a couple 150 calorie beers | | | | mid-section as very problematic for overall health. |
| every day without it affecting your fat content. Most | | | | They say it is a symptom of possible future heart |
| people who do this don't have the necessary bodily | | | | disease. |
| activity to burn off all these calories daily. | | | | So the next time you think about having more than |
| Furthermore, these calories don't have a lot of | | | | one or two beers during the week, you might want |
| nutritional content. | | | | to think differently. Instead of developing a craving |
| Let's look at just how many calories you could | | | | for drinking down a beer, you might want to start |
| consume by having a couple beers everyday for a | | | | trying something a little more healthy like eating fruit |
| whole year. Two beers every day allow you to | | | | or vegetables. It might sound funny to tell someone |
| consume 300 extra calories everyday. This amounts | | | | that normally likes to drink beer to instead eat |
| to a total of 2100 every week. Extend this further to | | | | something like an apple, but if you really try, you're |
| get a years amount of almost 110000 calories. This | | | | bound to find some nutritionally sound food that will |
| will actually come out to be around 31 pounds of fat | | | | satisfy you. |
| gained annually. For most people, this will be rather | | | | |
