| Do you want to know how to lose a beer belly? Well | | | | stomach you should change and alternate between |
| although we all like to enjoy a few drinks now and | | | | ab crunches and the full sit ups. Once your muscles |
| then we need to think about the result of these | | | | develop and get stronger then you can increase the |
| actions on our body. | | | | time spent on the exercises. If you are looking for |
| I am not saying that you cannot drink, but you need | | | | more of a challenge then you can attempt side |
| to exercise to burn off the calories that the beer or | | | | abdominal crunches. For side abdominal crunches you |
| drink has. With work and determination you should be | | | | need to rotate to one side and touch your elbow to |
| able to lose or at least reduce your beer belly. In | | | | your knee each time. They key to this is to ensure |
| order for you to get into a better shape you are | | | | that you feel the burn in your abs. Use rubber straps |
| going to need to follow a well worked out fitness | | | | or add weights to the bench to increase the |
| plan that will specifically target the beer belly. | | | | intensity. |
| Here is an easy to follow 5 step exercise routine that | | | | 4. For step four you can attempt to use a wire and |
| I highly recommend for anyone who is struggling with | | | | pulley machine to do cross body pulls which will again |
| a beer belly, try it out and you will see the difference | | | | help to develop the stomach muscles and help to |
| in a few weeks of constant use. | | | | burn off your stomach fat. Reach as far as possible |
| 1. Firstly you will need to start by doing sit ups while | | | | to one side and then pull across your body. Tighten |
| on an incline bench and try this with your feet at the | | | | your abdominal muscles as you do to ensure they |
| top of the bench. Focus on contracting and crunching | | | | are getting a workout. This will result in two |
| your abdominal muscles while thrusting your torso | | | | important workouts namely it will build lateral |
| and shoulders towards your legs. Try to raise your | | | | abdominal muscle and also exercise your stomach, |
| back and shoulders all the way to your knees, this will | | | | body core and hips. |
| work the stomach muscles. Do not give up, repeat | | | | 5. Step five is to repeat the exercises and change |
| this maneuver until you are completely tired. The trick | | | | between the difference exercises mentioned above. |
| is to try and increase the amount of pulls that you | | | | Change from the crunches to the full sit ups and |
| do per workout. If you can try to increase the | | | | make sure you are able to feel a pull and burn. This |
| number, even if you start off with an increase of | | | | will mean that you are working the muscles. I must |
| one or two it will benefit you in the long run. | | | | warn you to take it easy and not strain yourself. |
| 2. Perform abdominal crunches after your full sit ups | | | | Start by doing a fell sets and then as you develop |
| which are explained in the first step. The abdominal | | | | and get stronger then advance, do not attempt to |
| crunches will help to tone and tighten your stomach | | | | go to fast as there is the possibility that you could |
| and reduce your beer belly. You should also try to do | | | | pull your stomach muscles and cause great pain. With |
| ab crunches in sets of 5 or 10. To tighten the | | | | concentrated effort and determination you should be |
| stomach muscles you should try to hold the crunch | | | | able to lose your beer belly and get a firmer body |
| position for at least two to four seconds. | | | | without belly fat. |
| 3. In order to target certain areas of your belly or | | | | |
