| A lot of people love making sandwiches. There's just | | | | you like. I also add spicy mustard, but avoid |
| something extra tasty about a sandwich you made | | | | mayonnaise unless it's fat free. Now look for low fat |
| for yourself in your own kitchen with fresh | | | | meats, if you can find them that would be good, but |
| ingredients, but it doesn't have to be a gut buster | | | | let's not kid ourselves. Load up some salami, |
| with over a thousand calories. It would surprise many | | | | pepperoni, or other sandwich meats. Just remember |
| people that meals like this are very high in calories, | | | | that the goal is not a heart attack, it's being healthier, |
| but there's a lot you can do to lessen the calorie | | | | so less is more. |
| count. | | | | Now we want some potato chips. Depending on how |
| The first choice you need to make is which bread | | | | good you can be with portion control will determine |
| you want. I suggest a high fiber wheat bread. There | | | | the kind of potato chips you should have. If you like |
| are many different kinds in most grocery stores, so | | | | to stuff several chips into your pie hole at a time, |
| take your pick. The secret to making it lower calorie | | | | then maybe you should pick the baked chips with |
| is in how you slice it. You could slice it in half normally, | | | | less fat and calories. Once you get used to them |
| feebly trying to cover your cheese and meat, or you | | | | they are just as good as the regular ones, just with |
| can slice it in half by width making the slice half as | | | | less grease. If you split each chip into thirds and pick |
| thick, but having two full size pieces. You'll want to | | | | at them then go ahead and get a tasty kettle |
| wrap your sandwich in a paper towel or napkin to | | | | cooked potato chip. You should pick at pieces of |
| hold it together though. The benefit is in that fact | | | | them slowly, not handfuls. |
| that a single slice of bread usually has 100 calories, | | | | Try light beer, or an amber ultra light. Also drink |
| and using one instead of two will help you eat less. | | | | plenty of water, that's the secret key to most |
| Next we need the fillings. Try to be vegetable heavy. | | | | weight loss programs. It keeps you full and hydrated, |
| You should have lettuce or spinach, tomatoes, green | | | | which helps burn fat if you're also exercising. Good |
| peppers, onions, cucumbers, and any other vegetable | | | | luck, and good eating! |
