| The last thing anyone with a beer gut wants to hear | | | | your body and flushes the toxins from your system |
| is that they have to stop drinking beer. You don't | | | | and helps prevent hangovers. |
| necessarily have to stop drinking beer, just cut down, | | | | Another thing you probably don't want to hear is |
| but if you're drinking more than two 12oz. bottles of | | | | that you must exercise. Aerobic cardiovascular |
| beer per day you're going to have a lot more | | | | exercise for at least 45 minutes per day raises your |
| difficulty losing your beer gut. The best way to go | | | | metabolism and causes you to burn fat and calories |
| about losing up your gut, along with cutting down | | | | that you otherwise would keep on in your beer gut. |
| your beer intake, is to eat sensibly, exercise, and | | | | Alcohol lowers your metabolism, makes your body |
| stay away from junk food. | | | | run slower and keep on fat. You should also do |
| Beer gut is no respecter of age. Even someone in his | | | | strengthening exercises such as weight resistance |
| or her twenties will have a beer gut if they drink a | | | | exercises or Pilates exercises. Strengthening |
| lot of beer, have a poor diet, and don't exercise. As | | | | exercises tighten and tone your muscles, and you |
| you grow older, your metabolism slows down and | | | | should work your entire body, not just concentrate |
| your body tends to store more fat. This is why so | | | | on getting rid of your beer gut. If you really hate |
| many regular beer drinkers in their thirties and forties | | | | going to the gym, there are other ways you can get |
| gain more fat around they're abdomen. If you really | | | | your aerobic exercise in. Go swimming, walk or jog at |
| want to get rid of your beer gut, you must make | | | | least one mile per day, park as far as you can away |
| the firm decision to lose weight through diet and | | | | from whatever building you're going into, and take |
| exercise, and stick to it. | | | | the stairs instead of the elevator to get in some |
| Eating sensibly doesn't mean going to the all you can | | | | extra exercise. |
| eat buffet twice a day. Instead, break your meals up | | | | Switching to drinking light beer will cut the calories |
| into five or six small meals per day, low in calories | | | | you get from beer. That's probably something you |
| low and that's and high in complex carbs (not beer | | | | didn't want to hear, but that's just the way it is. You |
| carbs), lean meats, fish and poultry. When you get | | | | aren't going to lose your beer gut if you don't cut |
| the munchies from drinking beer, snack on fresh | | | | down on calories. So diet and do aerobic and |
| vegetables or fruit and stay away from junk food. | | | | strengthening exercise workouts for 45 minutes 4 - 5 |
| Alcohol dehydrates your body so while you're drinking | | | | times per week. It took you some time to get that |
| your beer, be sure to also drink plenty of water. | | | | beer gut, and it's going to take time to get rid of it. |
| Before you go to bed, drink three large glasses of | | | | Be patient and consistent and if you do it right you |
| water. Yes, this will make you get up and go to the | | | | can have your beer and no beer gut. |
| bathroom during the night however it also hydrates | | | | |
