| A fat beer belly can come from beer | | | | a fat beer belly, while other exercises can actually |
| I always thought this was a myth, just a funny name | | | | thwart your efforts. The trick to getting rid of the |
| for excess belly fat in men. This is not true. A beer | | | | gut is to train yourself to hold your stomach muscles |
| belly really can be a result of drinking too much beer. | | | | in during all of your daily activities, including exercise. |
| Beer can be a major contributor to the visceral fat | | | | A big reason that beer bellies are so difficult to lose is |
| that forms around your liver and other internal | | | | because of weakened stomach muscles. Some |
| abdominal organs. An actual beer belly is recognizable | | | | exercises, like jogging, tend to weaken these |
| by the hardness of the fat. Visceral fat tends to feel | | | | muscles even more because it is nearly impossible to |
| more like muscle; it is harder than other types of | | | | jog for any length of time while holding your stomach |
| belly fat. It is also one of the harder kinds of fats to | | | | in - breathing takes over at some point. Crunches are |
| get rid of. This is why you tend to see otherwise | | | | very helpful in getting rid of beer fat. It has also been |
| healthy looking men with fat beer bellies. | | | | helpful to wrap your stomach area with an herbal |
| Exercise can help or hurt | | | | wrap while doing these exercises to reduce the fat |
| Certain exercises can be very helpful in getting rid of | | | | even quicker. |
